PARENTING (AND OTHER) COURSE CALENDAR 2020, TERM 3 & 4

8 Weekly Session Program
Thursdays Term 3 (Start date TBC), 10:00am – 11:30am

Child and Family Centre,
51 Ernest Cavanagh Street, Gungahlin

Ph. 62070120

Mindful Motherhood: Free sessions including weekly Yoga sessions with a certified Yoga instructor.
Yoga mats will be provided for participants to use and keep.
The aim of the group is to:
• Increase understanding of the concepts of mindfulness.
• Build confidence and skills to cope with stress.
• Promote emotional balance and assist with regulating emotions.
• Increase acceptance of emotions and thoughts
• Approach experiences with a calm and non-judgmental mind.
• Assisting with responding to your child’s thoughts and emotions.